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woman doing crunches

Apr 16, 2020

How — and Why — to Stay Fit When All the Gyms Are Closed

A statewide lockdown is actually the perfect time to start or continue with a home exercise program. An NC State fitness expert tells you how to do it safely and effectively. 

Staff and students use the newly renovated Carmichael gym Complex

Jan 8, 2020

Keep Your Resolution: Get Fit in 2020

Three graduate students who are fitness instructors at NC State’s Wellness and Recreation offer tips on how to fit exercise into a busy schedule — and get paid for it. 

Workers attach a steel beam to the structure of the new Wellness and Recreation Center.

Jul 12, 2019

Beam Me Up

Workers top the steel infrastructure of NC State’s new Wellness and Recreation Center with its final beam, capping months of effort. The new center is scheduled to open in 2020. 

Rendering of the exterior of the new Wellness and Recreation Center

May 31, 2019

More Than a Gym: Renovation Marks New Chapter for Wellness and Recreation

For nearly 60 years, Carmichael Gymnasium has served as the home for recreation and fitness at NC State. Construction on a new wellness facility is underway, and soon, it will match other extraordinary places on campus. The transformed headquarters of all aspects of wellness for the Wolfpack – along with Talley Student Union – will co-anchor a centralized hub for student life. 

Oct 25, 2018

One Idea – 10,000 Rides Later

In the five years since the idea was first conceived, Wolfpack Pick Up has become a staple of campus culture at NC State University. One can hardly walk across campus without being passed by

Jun 29, 2018

University Recreation changes name to Wellness and Recreation

University Recreation has a new name–Wellness and Recreation. 

Jan 31, 2018

Wolfpack Wellness 101: Creating a Thriving Pack

DELTA teamed up with staff from NC State Dining and University Recreation to create the Wolfpack Wellness 101 module, an interactive resource for incoming students to learn about health and wellness. The project will add to NC State’s focus of student’s overall well-being. 

May 11, 2017

Sign Up to Be Wellness Champion

Volunteer to be an NC State Wellness Champion. Registration is open through June 15.